The Seven Deadly Whites

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The Seven Deadly Whites: Evolution to Devolution and the Rise of the Diseases of Civilization

Earth Books, 2016

There has to be a reason why we are dying from diseases mostly absent from the world of our ancestors, so different, in fact, that our death today is most likely going to be caused by what are known as the diseases of civilisation. Which just doesn't sound right, does it? Civilisation is heralded as positive, evolved and refined, where science, medicine, knowledge and investigation have reached a pinnacle, and where the population all benefit from this exalted position. Have we? Do we? Whose benefited the most?

Not to repeat any other words from this website, let's just say it soon became clear that many of these diseases of civilisation could have been avoided if, as the world population rose stratospherically, the decrease in the nutritional content of food hadn't dropped in tandem.

What the book is claiming is that if the food chain had not become so demineralised, denatured and processed, then the risk factor of succumbing to a disease of civilisation would be significantly less, not least because science has clearly demonstrated that nutritious food, albeit the phytonutrients contained within plants, have significant preventative and curative abilities.

The Seven Deadly Whites then investigates what has happened to the food chain by uncovering what has happened to most of the food eaten today via the six main food groups of sugar, milk, flour, fats/oils, salt and rice — combined with the seventh deadly white of lies.

Reviews

Great book! Well worth a read and an ideal introduction to healthy eating — give it to people you would like to have around you in your old age and save haranguing them about their deadly mistakes, this book breaks it gently but convincingly.

~ Craig Sams (founder of Whole Earth, Green & Black's, Treasurer and then Chairman of The Soil Association)

An absolutely marvelous book, a must read. It is written in a way that compels you to read on. It wakes you up to what you have possibly known; thus helping you want to help you, help yourself look after your body to its highest functionality.

~ Angel

A must for everyone. Great read which has made me & my family change our lifestyles. Just by eliminating the 7 deadly whites I've dropped almost 1 stone in 3 weeks and I've never felt better.

~ Curtis

This is an essential read for anyone wishing to stay healthy into old age. It is fun and easy to read, with eye opening insight into the human diet. Everyone should read this great book, it will change your life.

~ Diane

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